Have a question?

What if  I'm just overweight and would like someplace unintimidating  to exercise?

Don't Hesitate to Ask!

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My son has trouble with his balance and coordination. Would certain exercises be good for him?

​There is no criteria to be a member of NHF. It is a very fun and comfortable atmosphere to get moving. None of our members are striving to be Mr. or Mrs. Universe. They are just striving for a better quality of life.

​Along with a kid-friendly core exercise program for balance, we have several activities to assist with developing coordination.

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​If I bring my elderly
​mother, do I have  to 
​stay with her?

​If your mother can walk and transfer by herself and follow instructions, then she can be here alone. Otherwise she will need someone here to assist her.

​My father has dementia, and doesn't follow instructions very well. Would NHF still be appropriate for him?

​New Horizons Fitness would be the best place for him!
​Our trainer has years of experience working with individuals with dementia. NHF offers many activities to get our members moving and enjoying themselves at the same time!

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